Lemon essential oil is a type of essential oil commonly used in aromatherapy. Sourced from the peel of the Citrus limon plant, lemon essential oil is said to offer a number of health benefits.
1) Anxiety: Lemon essential oil is known to be a natural stress reliever. Inhaling this aromatic oil has been shown to stimulate serotonin and dopamine production, which contributes to decreased anxiety.
2) Mood: Preliminary research indicates that lemon essential oil can act as a mood enhancer. Researchers have found that inhaling the aroma of lemon essential oil improves mood and promotes relaxation.
3) Weight Loss: Lemon essential oil has been shown to suppress weight gain and improve metabolic markers, such as cholesterol and triglycerides.4 However, due to a lack of clinical trials testing the effects of lemon essential oil on fat breakdown, it's too soon to recommend lemon essential oil as a weight-loss aid.