What essential oils are good for cough and cold?

In most cases, having the cough and cold means increasing your self-care while you wait for the infection to clear. Using essential oils as a topical rub or for aromatherapy is an effective method of self-care.

Essential oils can help relieve flu symptoms by clearing your nasal passages and reducing headaches. Some oils may even have antiviral properties that can help treat infections and lower fever. Continue reading to find out how to use these oils and which ones are best for the flu.

How to Use Essential Oils to Treat Cough and cold?

Aromatherapy employs the use of essential oils. You can inhale them in a variety of ways, including:

Straight from the bottle

This is the most basic method. Simply open the bottle and take several deep breaths.

Steam inhalation

Add a few drops of essential oils to a bowl of hot water. Bend your head over the bowl, wrap a towel around your head and the bowl, and take a deep breath.


Apply a few drops to a cotton ball and inhale the oil as it evaporates.


A diffuser disperses small oil particles throughout the room. To use, combine water and essential oils in a diffuser and turn it on. The instructions will specify the water-to-essential-oil ratio to be used.

Safety Tips: Do not apply essential oils to your skin. Instead, dilute them with another oil first, such as jojoba or coconut oil. To make it easier to use.

Which Are the Best Essential Oils to treat cough and cold?

If a cough caused by bronchitis or a respiratory tract infection is making you unhappy, consult your doctor about trying:

Eucalyptus oil: Cineole, found in eucalyptus oil, has been shown to have antimicrobial properties. It has a long history of use and a good safety record. It is the primary active ingredient in over-the-counter vapour rubs. When you have respiratory issues such as bronchitis, asthma, or chronic obstructive pulmonary disease, eucalyptus oil can be beneficial (COPD).

Thyme oil: Carvacrol and thymol are found in thyme essential oil. Antibacterial activity against respiratory bacteria. It's used to treat respiratory illnesses like bronchitis and pertussis.

Rosemary oil: Rosemary oil, like eucalyptus oil, contains cineole and provides many of the same benefits. You might prefer the scent of rosemary to that of eucalyptus. People with bronchitis felt better after being treated with cineole in one study.

Cinnamon oil: Antibacterial properties of cinnamon oil It may aid in the prevention of the growth of bacteria that cause respiratory diseases.

Precautions: Always consult with your doctor before treating yourself.

What the research says

  • According to a 2010 study A commercial essential oil blend of clove, wild orange, and cinnamon was examined by Trusted Source. Its use reduced viral particles in vitro by 90 percent. Infection was also reduced by the oil blend.
  • The health benefits of essential oils were recognised in a 2014 review of essential oils. They also discovered antibacterial, anti-fungal, antiviral, and other properties that could be useful in human medicine.

What are the best essential oil blends for cough, cold and flu?

Here are the top essential oil blends for cough, cold and flue:

Cough and Cold Blend #1

  • 6 Drops Tea Tree
  • 6 Drops Thyme
  • 6 Drops Eucalyptus
  • 6 Drops Peppermint
  • 4 Drops Ginger

Cough and Cold Blend #2

  • 8 Drops Eucalyptus
  • 8 Drops Peppermint
  • 7 Drops Tea Tree
  • 5 Drops Lemon

Cough and Cold Blend #3

  • 6 Drops Peppermint
  • 6 Drops Oregano
  • 6 Drops Tea Tree
  • 6 Drops Lemon

Special Night Time Blend

  • 8 Drops Lavender
  • 6 Drops Frankincense
  • 6 Drops Lemon
  • 4 Drops Peppermint
  • 4 Drops Chamomile
  • 4 Drop Eucalyptus
  • 4 Drop Tea Tree

Immunity Support Blend

  • 8 Drops Eucalyptus
  • 8 Drops Lemon
  • 6 Drops Cinnamon Bark
  • 6 Drops Rosemary

Wellness Booster Blend

  • 8 Drops Orange
  • 6 Drops Cinnamon Bark
  • 6 Drops Eucalyptus
  • 6 Drops Rosemary

Try these cough and cold blend in supervision with aromatherapy expert or doctor and you will get amazing results.


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