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Essential Oils for anxiety: Your Natural Solution for Managing Anxiety

Introduction Anxiety is an emotion, feeling fear and uneasiness. Anxiety is fatal for humans. Apart from causing injury to humans, it also harms the human body. Anxiety  is born from...

Introduction

Anxiety is an emotion, feeling fear and uneasiness. Anxiety is fatal for humans. Apart from causing injury to humans, it also harms the human body. Anxiety  is born from depression, despair and sadness. When we humans ignore our emotions, they become the cause of our suffering. Similarly, if ignored , depression can take the form of Anxiety.

Whenever a thought exceeds its certain level, is called Anxiety.

Overview of essential oil and their benefits

Essential oil is an oil which is mostly used for aromatherapy. It is also used as an alternative medicine. Essential oil are prepared from plant extracts. By using it, many types of problem like: stress, headache, insomnia, can be cured and also essential oil are very  beneficial for anxiety. 

Benefits of essential oil

  • Helps reduce stress and is helpful in calming Anxiety.
  • Keep mental state stable and remove apathy.
  • Improve sleep and provides relaxation to the body and mind.
  • Calms the nervous system.
  • Enhances mental peace and relaxation.
  • Reduces irritability
  • Use it to moisturize your skin and get a natural glow

Top 3 essential oil for anxiety

1.Lavender

Usage and effects

The essential oil of lavender comes from the flower of the Lavandula angustifolia plant. Lavender has many medicinal uses too; lavender can soothe burns, induce sleep, reduce anxiety and stress, and treat aching muscles and joints and it also use as a fragrance.

anxiety essential oils

2.Jasmine

Usage and effects

The essential oil of jasmine comes from the flowers of the Jasminum grandiflorum plant. The sweet smell of jasmine is unmistakable and unforgettable. A favorite with many, jasmine essential oil has the ability to alleviate depression, ease respiratory illness, mitigate menstrual problems, Anxiety, stress and perform a number of other useful functions.

best oil for anxiety

3. Chamomile

Usage and effects

The Chamomile essential oil comes from the flowers of the Matric aria chamomilla plant. Chamomile oil has natural sedative properties that help calm the mind and reduce feelings of anxiety and nervousness. Inhaling its aroma or using it in aromatherapy can promote relaxation and emotional balance. Chamomile has antidepression properties which calms your mind and give you relaxation.

Essential oil for anxiety

Methods of application essential oils for anxiety relief

You can use essential oils to reduce anxiety in several different ways as per you liking, here are some popular methods to make the most of essential oils in your daily routine.

1.Aromatherapy through diffusers

One of the most effective and simple ways to use essential oils is with aromatherapy. Add a few drops (3-5 drops) of your chosen essential oil or a blend of oils to an aromatherapy diffuser filled with water. After diffusing essential oils are released into the air, you can inhale their fragrance which help you clam down and balance your mood, which can help in reducing your anxiety levels.

2.Personal inhalers

Use a personal inhaler (a small, portable device) filled with a cotton wick soaked in essential oils. Inhale from the inhaler as needed throughout the day. Personal inhalers are convenient for on-the-go anxiety relief. They provide a discreet way to benefit from essential oils' calming properties anytime, anywhere.

3.Topical application with carrier oils

Another way to use essential oils to reduce anxiety is to apply them on your skin. you can dilute your essential oil with a carrier oil (such as coconut oil, almond oil, or jojoba oil) to a safe concentration (usually 1-3% for adults). Massage oil onto the back of the neck and chest. Topical application providing both physical and emotional benefits. It can promote relaxation and reduce anxiety symptoms.

4. Adding oils to baths

You can add a few drops of essential oil (diluted in a carrier oil or a dispersant like bath salts) to warm bathwater. Swirl the water to disperse the oil evenly.

Bathing in essential oils allows for full-body absorption and relaxation. The warm water and soothing aroma create a calming environment that can ease tension and promote mental relaxation.

Safety and precautions

  • Pregnant women should avoid jasmine essential oil, because it can stimulate menstrual flow. Do not use if you are pregnant.
  • Before using always dilute because essential oils are highly concentrated and potent. Dilute essential oil with carrier oils before applying to the skin.
  • All essential oils are only use for external use.
  • Keep essential oils away from your eyes, nose, mouth, and other sensitive areas.

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